Role of mouth in digestive system:
It is the beginning of the digestive process, which breaks down food into tiny pieces so that the body can absorb and use them. The salivary glands, teeth, and tongue all reside in the mouth and conduct a number of tasks related to digestion:
digesting mechanically:
Food is ground and mashed by the teeth and tongue to help break it down into smaller pieces. The further breakdown of the food by the digestive enzymes is facilitated by this.
Chemodigestive process:
Saliva is created by salivary glands and contains digestive enzymes that start to break down the food's fats and carbs.
Lubrication:
Additionally, saliva moistens the foodmaking it simpler to swallow and digest. Taste: Taste buds on the tongue enable us to taste and savour our meals. Overall, by mechanically and chemically breaking down food and preparing it for subsequent digestion and absorption in the digestive system, the mouth plays a significant part in the digestive process.
Tips for keeping the mouth and upper digestive system healthy and digestive:
1.Brush your teeth twice a day for a minimum of two minutes each time.
2. To protect your teeth from decay and strengthen them, use fluoride-containing toothpaste.
3. To get food and plaque out from between your teeth, floss every day.
4. To destroy germs and freshen your breath, use an antimicrobial mouthwash.
5.Restrict sugary and acidic foods and beverages since they can damage dental enamel.
6. Chew sugar-free gum to increase salivation, which helps flush out food residue and neutralise acid.
7. Go to the dentist for cleanings and checkups on a regular basis.
8.If the bristles on your toothbrush are frayed, replace it immediately or every three to four months.
9. To get rid of microorganisms on your tongue, use a tongue scraper.
10. Avoid using tobacco products because they can lead to oral cancer and gum disease.
11.Foster oral and general health by eating a balanced diet high in fruits, vegetables, and whole grains.
12.Drink a lot of water to help wash away food residue and hydrate your mouth.
13. Avoid clenching or grinding your teeth, as this can harm your teeth and hurt your jaw.
14.If you play sports or clench your teeth at night, wear a mouthguard.
15. Treat underlying medical issues like diabetes, which can make gum disease more likely.
16. Refrain from using your teeth as a tool to open containers or packages.
17. Avoid chewing on things that are too firm, such ice, pencils, or fingernails.
18. After eating, rinse your mouth with water to help eliminate food debris and lower acid levels.
19. To eradicate microorganisms, brush your tongue as part of your daily oral hygiene practise.
20. Use a gentle toothbrush to protect your gums and teeth.
21.An electric toothbrush might be a better option than a manual one for cleaning teeth thoroughly.
22.Practise stress-relieving exercises like yoga or meditation because stress can worsen gum disease.
23.Limit your alcohol intake because it might make your mouth dry and raise your chance of developing gum disease.
24.Use a water flosser if you find it difficult or uncomfortable to floss traditionally.
25.Rush towards treatment when any dental problem started such as gum disease or tooth decay to avoid further complications.
